This type of exercises is specially designed for women that have urinary incontinence or women that want to strengthen the muscles around their pelvis. They are highly recommended to pregnant women as well. You probably have already heard of pelvic exercises by now and this article is offering you useful tips and tricks in order to perform them correctly.
First of all, it is a good idea to speak with your physician about this because he will also give you useful information. If you perform those exercises correctly, then your urinary incontinence might be eliminated and you will be able to feel more confident and less stressed as well.
Various doctors are giving different numbers but usually it is a good idea to do them 6 times a day. There are 2 types of pelvic exercises: those that involve fast contractions and those that involve slow contractions. You need to perform both of those types 6 times a day. Try to choose the right moment of the day. For example, it is a good idea to perform most of them in the morning when those muscles are very relaxed after a good night of sleep. Afterwards, you can choose the right time according to your schedule and spare time.
When will I see the differences?
Unfortunately, it takes some time but the results will appear. For example, you might need to do those exercises for about 3 months before you can observe significant differences. Also, keep in mind that you need to perform pelvic exercises for the rest of your life. Still, it is better than nothing and you will be able to control your current urinary incontinence and other pelvic muscles’ problems.
How to find out if those exercises work
Try to contract the pelvic muscles next time when you go to the bathroom and see if there are differences. You should be able to control your bladder more effectively with the passing of time. Don’t give up and continue to do the exercises. Be aware of the differences and you will gain more confidence and ambition to perform those exercises.
It is a good idea to do pelvic exercises once every 3 weeks or even more often if you feel the need. Speak with your physician about your results and you might get assistance as well, in continuing those exercises. Also, if you want to find out more information quickly then try to search on the internet as well because it is full of details and tips about pelvic exercises.