There are two main components to getting it right when it comes to improving your health and fitness. Watch what goes in your mouth and keep moving! The benefits to excluding saturated fats and artificial sugars from your regular diet are many!
A diet heavy in these foods has been found to be closely related to depression and unhappiness. Do yourself a favor and only put things in your mouth that are going to play a positive role in your good health. What you want to eat should be fruit and vegetables, lean meats and fish along with smaller quantities of whole meal and dairy products without additives.
At the same time get started with regular daily exercise – start an interval training routine this is the best way to increase your metabolic rate which is responsible for number of calories your body will burn each day. Basically you start with a 5 minute walk to warm up then run for 90 seconds, walk for 2 minutes and so on until you get to 25 minutes at which time you walk again for 5 minutes. Look attreadmills for sale to enhance your chances of success, having the equipment in your own home eliminates a lot of the impediments that may prevent you from getting to exercise. Most treadmills have a built in interval training program that you can vary to prevent boredom.
Your body is going to be adjusting to the new healthier diet and exercise routine so support your new health and feed your muscles what they need to get through each workout. You can do this by taking the best protein powder you can find. Take it as a supplement for morning and afternoon tea and if you want to 20 minutes before a workout this will ensure you are getting all the nutrients you need for staying power and lean muscles.