‘Fitness Training’ Category

Adjustable Kettlebell Workout Weights

[p1vc-video] Kettlebells, likewise referred to as giryas, are a special workout device that belongs to a bowling sphere with a take care of…. 0

Injury Prevention 5 Tips to Keep You Running Strong

If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries… 0

Maximizing Your Maximus Workout

Slim and trim those legs with this awesome butt burner workout! Perform this routine three times each week on alternating days to see… 0

Teenagers and Weight Training

More and more parents wonder if their children can exercise with weights. Usually they are parents who have children aged 13 to 16… 0

My Real Review For The Horizon Fitness EX-59 Elliptical Trainer

I was searching for beginner level elliptical trainers, and after a lot of looking, I found that the Horizon Fitness EX-59 and the… 0

Best Bootcamp

Inspired by the military and the workouts they engage in, boot camps have infiltrated and taken over the role of primary fitness training,… 0

Different Ways to Exercise at the Gym

One of the biggest benefits of working out in the gym is that you will have tons of options for how you can… 0

How To Lose Weight The Military Way

The workouts and routines that people in the military do are effective when it comes to weight loss. These exercises are not only… 0

4 Extreme Sports That Double as Exercise

Exercise is something that everyone needs to take part in. It is advised that you spend at least 30 minutes a day exercising… 0

How Much Protein for Fitness Training

A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein… 0

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