‘Fitness World’ Category

What to Do When You’ve Torn Your ACL

If you’ve ever torn your ACL, you know that it can be extremely painful. You are most likely an athlete or play a… 0

8 Ways to Get Stronger While You Work

It’s a well-known fact that sitting in front of the computer is generally not a great way to tone up. However, that doesn’t… 1

Injury Prevention 5 Tips to Keep You Running Strong

If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries… 0

Pulling Exercises Often Neglected and Significantly Important

Unfortunately I learned this lesson the hard way. For years I had been the queen of finishing off my cardio workouts with some… 0

Your Self Esteem Is The Most important Possession You Have

Self esteem is something that is very important in anyone’s life. This is because it affects so many different facets of one’s life,… 0

Maximizing Your Maximus Workout

Slim and trim those legs with this awesome butt burner workout! Perform this routine three times each week on alternating days to see… 0

Losing Belly Fat Fast

After you take the time to do some research, you will be able to lose belly fat fast. There are going to be… 0

Teenagers and Weight Training

More and more parents wonder if their children can exercise with weights. Usually they are parents who have children aged 13 to 16… 0

3 Useful Pieces Of Advices If You Want To Start Doing Pelvic Exercises

This type of exercises is specially designed for women that have urinary incontinence or women that want to strengthen the muscles around their… 0

Drugs that Hasten Muscle Building Effects

Looking at people who have great physique would naturally make any man say, “I also want to have muscles and cuts on my… 0

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