Maximizing Your Maximus Workout

Slim and trim those legs with this awesome butt burner workout! Perform this routine three times each week on alternating days to see the best muscle building and fat burning results.best_home_gym_equipment._1

Ready, Set, Get Glutes!

This workout includes 5 exercises with 25 repetitions for each. Perform each exercise followed by a 20 second break before moving on to the next exercise. Once you’ve completed it once time through, repeat it twice more at a higher intensity each time for a total of thee repetitions! And remember, a warm-up and a cool-down of your own preference should be included for the best burn.

  • Jumping Lunge x 25 reps
  • Plie Squats x 25 reps
  • Side to Side Squats With Knee Up x 25 reps each side
  • 180 Jump Squats x 25 reps
  • One Leg Wall Sit x 25 reps each leg

Challenge Round

If this seems a bit easy to you, take it up a notch by adding some weight to the exercises. You can either strap some weights to your ankles or hold a dumbbell in your hands near the center of your body. For these exercises I would only recommend adding up to 10 pounds.

Exercises Explained:

Jumping Lunge:Lower down into a one-leg lunge with your right foot forward. Explode out of the lunge position, switching feet in the air, and land back into the lunge position with the opposite foot forward (your left).

Plie Squats:Stand with your feet shoulder-width apart and rotated slightly outwards. Lower down into a squat, hold the position for 3 seconds, and then stand back up.

Side to Side Squat with Knee Up:With your feet about shoulder width apart and your hands interlaced behind your head, perform a squat. As you stand up out of the squat, bring your right knee up to meet your right elbow. Return to the starting position and perform the movement again but with your left knee meeting your left elbow.

180 Jump Squats:Perform a traditional squat but explode out of the seated position to perform a jump. During the jump rotate 180 degrees to the right. Repeat the exercise again while rotating 180 degrees the opposite direction.

One Leg Wall Sit:Stand with your back against a wall and your feet shoulder width apart. Lower into a seated position; while holding the seated position, kick your right foot out from under you so that your weight is supported by only your left foot, and repeat. One kick equals one repetition.

Now that you’ve busted butt, check out http://www.homegymreview.net/for some great reviews on the best home gym equipment.


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