We know, we know. It’s great to be able to chill out on the couch, watching your favorite sports with a cold drink in hand. It’s just like vicariously being active through your favorite athletes.
While it’s easy to brush off this sedentary lifestyle as common and harmless, the truth of the matter is that too much physical inactivity can be as dangerous to one’s health as much as smoking is. Think that the link is a stretch? Think again.
Risks Of Sedentary Lifestyle
True, you lessen the probability of breaking a few bones or getting an open wound when you stay indoors instead of reveling out in the sun. Being couch potato, however, does not necessarily mean that you are making yourself any healthier.
It’s one thing to be comfortable, but it’s another to be entirely too comfortable with just being lazy and spending more than half your day parked in your couch. It becomes even more dangerous when you bring a picnic-basket worth of food to chow down on as you sit uninterrupted.
Among the diseases that have been found to have higher chances of affecting you would be heart disease, breast and colon cancer, obesity, diabetes, and yes, even atrophy. These are the real killers, and being inactive makes you more vulnerable to them.
Have No Doubt, Work Out
The solution to lessening the probabilities of acquiring these life-threatening diseases is obviously to get on your feet. No, a trip to the bathroom is not counted as a workout. Do some stretching, even a bit of a short walk or jog around the neighborhood. Get those blood pumping throughout your body, cleanse your system by working up a good sweat.
These are simple ways which you can very much do. But also, don’t forget to consult with your doctor so that you can find the best workout program for you, depending on your own physical capability and health.
diagnostikklinik.com can help you in that regard, so give it a quick look.