Posts Tagged ‘running’
The Cardio Vascular Approach to Exercise
Why do people go for the cardio vascular approach to exercise? In simple terms this is because the cardio exercise will improve their fitness level. The people who run marathons have a powerful heart that has been trained to take high strains for hours on end. It would take years and plenty of talent to achieve that level of fitness. However you can create your own little marathon within the safety limits as long as you inquire about the effects on your body.
The treadmill for exercise
The treadmill (especially the portable treadmill) is a favoured piece of equipment in the gym. Many people even think that running on the treadmill is the best exercise to lose weight, but this is a much debated topic because some things need to be considered in order for a treadmill workout to be done correctly . Some people come to the erroneous conclusion that it is favoured because it allows people to take a smaller hit than is necessary. In fact the treadmill can be very challenging to the participants unless they are not geared up to take up its opportunities. It primarily targets the cardiovascular system. You need to be wary of the readings because many people had had a cardiac arrest due to poor training methods.
The body will normally give you warning signs if you are straining it. You will run out of breathe and the telltale chest pains will make an appearance. You must stop at this point. If you continue then you could end up on the emergency bed. Some gyms have also banned people who do not follow routines because it will help them to reduce their insurance claims. You need to think of safety as you run away on your home fitness tredmill. Your life is better than a few lost pounds.
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A Serious Runner Needs A Distance Running Watch
For any runner serious about working out, a distance running watch can help maintain a great plan of action. It will measure distances and help track improvements. Runners do not have to limit themselves to indoor treadmills or ellipticals to keep track of their progress. Instead they can keep tabs on heart rate, calories, speed and distance. Price is not the only important consideration. The features available on different watches give runners with individual preferences the choices they need to meet their particular fitness world goals.
Several cell phones, such as the I-Phone, include the technology for measuring distance. While cell phones are convenient in many situations, they are not usually the first choice for runners who prefer a distance running watch worn on the wrist that is not susceptible to perspiration damage. Many models keep track of your workout statistics and interval training patterns. Whether you want to raise your fitness level or get in shape for an upcoming race, a watch with the right features could prove a very worthy investment.
If you like to explore new places on your runs or speed walks, then keep your eyes open for watches that incorporate GPS maps. The satellite technology can let you map out your perfect route, allowing for level surfaces, hills and declines. If you get carried away and run with the breeze forgetting where you are, a watch with GPS can get you back on track, heading safely homeward. Some fitness enthusiasts may prefer exercising indoors. But if you like moving outside and enjoying fresh air and scenery as you go, you are among many health enthusiasts who appreciate mother nature’s help in staying healthy. The right distance running watch will give you the backup you need to improve your performance while you enjoy your outdoor exercise. If shopping online, always remember that the best running watch review will be the on where the writer lists both the pros and cons of the product features.
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Getting to Know the Different Running Events
Did you know that running competitions were organized as early as the ancient history? Some people say that competitive fitness running started as part of the religious festivals in several places around the world such as Africa, Greece, Egypt and Asia. In 1829 BCE, records of competitive running were first made at the Tailtean Games in Ireland. Now, running became a popular sport with different running events participated by millions of people worldwide.
Running is divided into two categories according to events by type and events by distance. Each category is then subdivided into various running competitions. Below are some of the characteristics of each running event:
Running Events by Type
1. Track Running- the whole race is done in a certain distance over an oval track. This consists of several running competitions such as sprints, middle and long-distance running, relay races and hurdling. Participants in this event include athletes or professional runners. Some races are done individually to determine who among the participants completed a certain running distance with the shortest time. However, relay races include competing teams.
2. Cross Country Running- this race takes place on an open or rough terrain. It includes fell running or trail running. Runners usually pass through uneven surfaces, grasses, hills, woodland and water. Thus, accidents and running injuries are high. But, this can be prevented by wearing the right running shoe such as Adidas Supernova Riot, which is a trail running shoe. However, this event is popularly done by experienced runners because it is more exciting and invigorating than the other events.
3. Road Running- this is the only running event which is done an established road, as opposed to track running and cross country running. This involves a running distance of 5 kilometers or longer like in half or full marathons. Road running usually put more stress on the feet, thus appropriate pair of running shoes that has good cushioning should be worn such as Adidas Ignition.
Running Events by Distance
1. Sprint- this race is done only on short distances over an oval track. Sprint is one of the running events included in the sports of athletes. This is usually organized during sports festival or Olympic Games.
2. Middle distance and Long distance- Middle distance is a running competition with a running distance longer than the sprint. Often, it ranges from 800 meters to 3,000 meters. Meanwhile, long distance running ranges within 5,000 to 10,000 meters.
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The Top Running Tights For Men
Running tights are intended to help build stability and strength in the legs as well as provide additional warmth when running in colder weather. Many styles and brands are available. Some of the top brands of running tights for men include Nike, New Balance, Pearl and ASICS. Cost varies greatly between brands of men’s running tights.
When used for building stability and strength, men’s running tights accomplish this by firming hugging the leg to provide support. Building strength happens due to the stability provided by the men’s running pants which allow the muscle to work in the proper way to be strengthened.
Running tights for men are available in half length and full length. Full length is generally used for protection against the weather whereas half length, which fall just below the knee, are worn in warmer weather to provide stability mainly.
Reviews provided on several different brands by Runner’s World of six different brands tout the pros and cons of each brand and style. According to Runner’s World, the running tights provided by Adidas have a more breathable fabric, providing relief when getting over warm mid-run. Pearl brand insulated tights provide warmth, comfort and stability during cold weather and winter running. New Balance tights are a more loose fit, more like track pants and will easily slip on over shorts.
Many of the different brands also have varying prices, depending on the style. With the least expensive being a tighter fit half length style, the brand name also has an effect on the price with Nike coming in just below $70 and other insulated brands coming in upwards of $120.
Running tights or running pants provide that added support that’s sometimes necessary to run that extra mile, holding tightly to the muscles and helping them to feel stronger and get stronger during the run. Also recommended for runners with injuries to the legs because of the added support and stability provided by the materials.
When selecting the perfect running tights for you, comparison by reading reviews, setting your budget and deciding which feature is most important will help you in finding the pair that is perfect for you. What ever you decide it will add to your Fitness World workouts.
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Cross Country Running Requires Stronger Technique
Runners who excel at 5k road races or 10k on the track are not necessarily the same ones who excel at cross country running. Andre Kaokane at Cross Country Running Shoes 101 says that the two disciplines require different techniques and styles.
The ground in cross country is softer and more slippery, so you need to keep a shorter stride length. If you try to use the same style of foot strike as in road running (with the heel striking the ground first, well in front of the body), then you are quite likely to skid over the softer terrain. Using good cross country shoes, with a larger tread pattern than road shoes, will help to provide the necessary traction.
Similarly, if you allow your rear leg to be placed too far back, like in track running, you will be left with a weaker push-off. Shorter foot strikes require a faster leg turnover, which is more difficult because the softer terrain provides a less elastic rebound. 
Running on the track, much energy is stored in the leg and ankle joints by the compression of tendons and ligaments. However, in cross country, that energy is largely lost to the compression of the soft ground underneath. Since less energy is stored in the joints, the runner must compensate by bending the legs more at the knees and ankles, and then straightening them again. The runners must also expend more energy picking up the thigh muscles, which creates more work for the pelvic muscles and places additional strain on the abdominal muscles in order to hold the torso upright.
An efficient track runner can make the job easier by using the rebound forces of the hard surface to coast along while maintaining an even balance because of the level surface of the track. The cross country runner, on the other hand, has to rely on the brute force of muscles. The soft surface provides less rebound, and the uneven terrain requires a constant adjustment of the muscles in order to maintain balance.